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12 Module Program

Examining the psychosomatics of the emotional and digestive systems

In 90 days it is possible to regenerate an entirely new ecosystem of biome in our guts, reset each singular cell and embed new neural pathways to shift mindsets and habitual patterns.

Your Facilitators

Dr. Nadia Ramo: Doctor of Chinese Medicine and herbalist, Nadia had a history of severe Ulcerative Colitis issues for over 10 years. While in Chinese Medicine school she started applying the wisdom of this ancient art to her lifestyle and started to see significant improvement.


Her passion for food sources and getting to the emotional roots behind her colitis flare ups generated a way of living leading her to feel deeply empowered and confident in her gut, intuition, and overall happiness.


Now she is passionate about passing on the wisdom of Chinese Medicine, herbalism, and empowered eating for others to have educated awareness on making healthy choices best fit for their unique makeup. ​​

Inside the program

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Outline of 12 Modules 

Every Module includes: Lecture, workshop, and meditation or practice.

This program is designed, but not mandatory, to be a 90 day gut biome reset when moving through the modules weekly while following our nutrition PDF. 

Who is this program for?

History of Digestive Issues

Bloating, gas, indigestion, colitis, constipation, diarrhea, any GI based diagnosis

Practitioners, healers, yoga teachers, therapists, facilitators

This program offers a deep understanding of how the nervous system, digestion, gut health, mood, emotions, and nutrition all weave together holistically. Educating you on a variety of teachings and practices that will benefit your practice and students.

You're dedicated to learn, empower, and look within

For those curious to learn more about Chinese Medicine, how the body and emotions process, herbalism and nutrition. This is for you!

History of addiction and eating imbalance

This course goes into breaking deep patterns around reaching for things. We encourage gentle and educated awareness to break patterns and celebrate a calm nervous system leading to healthy behaviors and informed food choices.

History of mood swings and mental health issues

Our feel good neurotransmitters are manufactured in the gut. Gut health is vital to feeling emotionally balanced. This course educates and empowers you to deeper understand the benefits around having a healthy gut.

Parents, friends, family members of anyone dealing with gut issues, nervous system dis-regulation or emotional outbursts

Changing habits takes a village. This program gives you an opportunity to drastically shift your habits and feel empowered in lifestyle choices. This can lead to those around you feeling inspired by your shifts, creating impact for the whole.

Meditating in Nature

We are not that far from feeling amazing... it all starts with our daily choices.

We are excited to educate, empower and encourage you to make incredible choices for yourself - rooted in systems and science that have been deeply embedded in culture since we began evolving with this natural world. 

Chinese Medicine has been around for over 10,000 years and eating with the cyclical timing of nature are all practices  embedded deep in our DNA. 

We believe our somatic connection is a forgotten birthright…so much of this course will be a remembering, and we are excited to be on this journey with you, coming home to balance. 

~Mollie and Dr. Bones

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